WOD 10/13/2011

Warmup with bear crawls, static holds, active mobility.

Cash in: 30 Leg Raises

Workout:

5 Rounds for time and reps:

400m Run

Max Reps Pushups(If your current max is >20, do close grip Pushups)

Cash out: 30 Situps+mobility

Post time and reps for each round of pushups.