This is a bodyweight version of a classic CF workout. Perform as many reps as possible in 60 seconds of each movement, then switch to the next movement. At the end of all 5 movements, you get 60 seconds rest. Then cycle through a second round, then a third. The total time for the workout is 17 minutes.
The movements are:
Pushup
Squat
Pullup(or pullup hold) on the rings
Leg Raise(straight leg)
Walking Lunge
Keep a running count of your reps(pullup hold counts as 1 rep) throughout the workout. Score is total reps.
Post reps to comments.
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