WELCOME BACK :)

Time to get ready for the 2013 Field Show, and I'm here to help. :)

This blog will be here to chronicle the workouts, and will serve as a workout log for those who want to track their progress.

WOD(workout of the day) 7/5/2013

Warmup with:
Static Holds
Squat therapy at the concession stand

Workout:

3 Rounds for time:

Run 400m

10 pushups

15 squats

Post time(and style of pushups) to comments

We will repeat this workout at our last summer session, for comparison.

Pushups(makes you wish you lived in California):

http://www.youtube.com/watch?v=oQd7FZLKcUc