Hey all,
I'm in Maryland on Monday and Wednesday, teaching a jazz camp, so these are home workouts. Don't come to the track, unless you just love the place. :)
Warmups: Dealer's choice, but make sure to get your heart going. Use a jump rope if you have one, or do a couple laps around the block.
WOD:
10,9,8,7,6,5,4,3,2,1 reps for time:
Pushups
Situps
Squats
Do 10 each the first round, 9 the second, and so forth until you're done.
Post time to comments.
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11 min, some seconds (didn't use a timer, I used a digital clock, so don't even have a clue second wise)
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