We're back! Track time again, 9am :)
ANNOUNCEMENT: I will be holding Saturday morning workouts every weekend from now on at South Lakes Drive Park in Reston. We'll start at 8am and we'll be working bodyweight exercises and kettlebells. Tell your friends and family. No charge.
Warmup with static holds
5x5 Slow Pushups
Workout:
4x400m Run
Rounds will start every 3 minutes. The faster you are, the more rest you get between rounds, so don't slack. :)
Post fastest round to comments.
My score is 19.
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