WOD 7/22/13

New week, new awesome effort. Bring friends. :)

Warmups as usual, then......

"Friday Night Lights"

(Opener)

1 minute Pushups for reps

1 minute Squats for reps

30 seconds rest

(Ballad)

1 minute Tire Jumps for reps

1 minute Walking Lunges for reps

30 seconds rest

(Closer)

400m flat-out run

Post reps and run time to comments.

Who says bodyweight workouts don't make you strong? These two brothers train only with bodyweight. Check them out. :)