Tuesday, July 23, 2013

WOD 7/24/13

All right folks, let's try this again. I'll be there, promise. :)

Warmups as usual, then......



"Friday Night Lights"
(Opener)
1 minute Pushups for reps
1 minute Squats for reps
30 seconds rest
(Ballad)
1 minute Tire Jumps for reps
1 minute Walking Lunges for reps
30 seconds rest
(Closer)
400m flat-out run

Post reps and run time to comments.

 Here's another one from the Kavadlo brothers:

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2 comments:

  1. AnonymousJuly 24, 2013 at 10:10 AM

    Kyle M.
    34 pushups
    46 squats
    22 tire jumps
    24 lunges
    2:21 lap time

    ReplyDelete
  2. UnknownJuly 26, 2013 at 9:31 AM

    25 pushups
    32 squats
    24 tire jumps
    26 lunges
    1:29 lap time

    ReplyDelete

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