WOD 7/26/13

Howdy-Ho, folks. Time for some mental toughness training. :)

Warmups as usual, with a little frog stand practice.

Workout:

For time:

Sprint 50m

20 Pushups

20 Squats

20 Situps

Sprint 100m

15 Pushups

15 Squats

15 Situps

Sprint 150m

10 Pushups

10 Squats

10 Situps

Sprint 200m

5 Pushups

5 Squats

5 Situps

We'll all be doing this together, as a group. Should be both chaotic and fun :)

Post time to comments.

Notice Nicole's squat mechanics that allow her to maintain a large weight overhead. When she fails, it's not her squat that fails, even at 123lbs.