WOD 7/29/13

It's going to be a nice day, so let's run.

First, warmups as normal, then a 2 part workout.

Part 1: Slow pushups, 5x5
Each rep takes 6 seconds, 2 going down, 1 second hold, 2 going up, 1 second hold. 60 seconds rest between sets.

Part 2: 400m Run x 4 Rounds

Post your slowest round to comments.

I keep hearing that girls aren't supposed to be strong. These ladies disagree.