WOD 7/31/13

A great big "HEY THERE" to our blog followers in Russia, China, and Australia. If you cats are ever in the U.S., look us up.

Down to business. :)

Warmups as normal, then:

3 Rounds for time:

400m Run

30 Squats

20 Pushups

Finish with  4 minute Old World Squat hold and PNF hamstring stretch.

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