Sunday, August 5, 2012

WOD 8/6/2012

Time for your first repeat. :)

After warmups, here's your workout.

For time:
3 Rounds of
400m Run
10 Pushups
15 Squats

Post time to comments. Compare to 7/27/2012

Here's another of my favorite CF'ers, Julie Foucher

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1 comment:

  1. AnonymousAugust 5, 2012 at 8:48 PM

    Will anyone do this with me Tuesday morning? I have too much to do tomorrow morning :( Jessie

    ReplyDelete

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