WELCOME!!! (and welcome back!)

Well,

The sun's nice and strong, school's out, and band camp is just around the corner. We all know what that means:

SUMMER WORKOUTS WITH MR. LEMLEY

:)

So tell your band friends(and your non-band friends) and lets get started. This year I'm going to add some nutritional challenges to go along with the exercise challenges, but we'll get to that later. First things first.

Our schedule will be MWF 9am-10am, rain or shine. There will be a couple days when I won't be available, but when that happens I'll post home workouts for you to do.

Just to kick things off, we'll start the same way we did last year. Here's a copy of last year's first wod(workout of the day):

This blog is intended for the participants of the summer strength and conditioning program for the Herndon High School Band. Please post any impressions you have of your experience this summer.

Each post will contain some info regarding the day's workout, perhaps some advice, or a video link that might help with your performance.

WOD 6/27/2012

3 Rounds for time:

Run 400m

10 pushups

15 squats

Post time(and style of pushups) to comments

We will repeat this workout at our last summer session, for comparison.

Pushups(makes you wish you lived in California):