The question was asked about workouts next week. Yes, we're on. Leadership doesn't start until noon, so we'll have opportunity for plenty of people to do the wod. Guard and drum kids will be working on the show.
Also, I said there'd be a twist to today's workout, but I'm saving it for Monday :)
After warmups:
5 Rounds for time:
400m Run
Max Pushups
Do not game the pushups. Keep going until you think the next one will fail, then go for your next lap.
Post time and number of pushups per round to comments.
23:18 15 15 10 10 15 -Laura
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