Monday, November 7, 2011

WOD 11/8/2011

6:00am class

Dang, forgot to do the situps in the workout yesterday.

Soooooooooooooooo............ :)

Skill work: Overhead Squat

Workout:
3 Rounds for time:
400m Run
20 Walking Lunges
30 Unanchored Situps

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