Friday, November 4, 2011

Saturday Open WOD 11/5/2011

8:00am Class:

Calisthenic Warmup

Strength: Pullups

Workout:
400m Run
30 Situps
5 Pushups
25 Situps
10 Pushups
20 Situps
15 Pushups
15 Situps
20 Pushups
10 Situps
25 Pushups
5 Situps
30 Pushups
400m Run

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