Friday, November 11, 2011

Saturday Open WOD 11/12/2011

8:00am Class

Calisthenics Warmup

Strength: Turkish Get Up

Workout:
4 Rounds for time:
400m Run
30 Squats

Post time to comments.

Finish with 50 Unanchored Situps.

How many moms do you know who look like this?

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1 comment:

  1. Zakey F.November 12, 2011 at 6:36 AM

    11:45, looks like you forgot the sit-ups again!

    ReplyDelete

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