WOD 11/15/2011

Strength: 10 min. Turkish Get Up practice

Workout(for time):

100 Rope Jumps

25 Pushups

125 Rope Jumps

20 Pushups

150 Rope Jumps

15 Pushups

175 Rope Jumps

10 Pushups

200 Rope Jumps

5 Pushups

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If you haven't seen part 1 of the TGU video series, see yesterday's post.