WOD 11/7/2011

6:00am class

Calisthenic Warmup

Strength: Pullups

Workout:

For time:

400m Run

5 Pushups

30 Squats

10 Pushups

25 Squats

15 Pushups

20 Squats

20 Pushups

15 Squats

25 Pushups

10 Squats

30 Pushups

5 Squats

400m Run

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When finished, do 50 unanchored situps.