Sunday, November 20, 2011

WOD 11/20/2011

Strength: 10 minutes Turkish Get Up practice

Workout(for time):
400m Run
75 Pushups
75 Situps
75 Squats
400m Run

You may partition the reps if you wish, or push through. Post time to comments.

More TGU madness(shown here with pretty perfect form):

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