Thursday, June 30, 2011

WOD 7/1/2011

Warmup:
20 burpees

Skill/Strength work:
Pistol(1-leg squat)
Frog stand

Workout:
"Friday Night Lights"
(Opener)
1 minute max reps squats
1 minute max reps pushups
30 seconds rest
(Ballad)
1 minute max reps walking lunges
1 minute max reps situps
30 seconds rest
(Closer)
400 meter flat-out run


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2 comments:

  1. AnonymousJuly 1, 2011 at 9:21 AM

    Jessie-
    reps- 115 (35, 15, 35, 30)
    400- 1:45

    ReplyDelete
  2. Christine :)July 1, 2011 at 11:01 AM

    Christine:)
    reps: 91
    400: 2:25
    :):):)

    ReplyDelete

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