WELCOME!!!

This blog is intended for the participants of the summer strength and conditioning program for the Herndon High School Band. Please post any impressions you have of your experience this summer.

Each post will contain some info regarding the day's workout, perhaps some advice, or a video link that might help with your performance.

WOD 6/27/2011

3 Rounds for time:

Run 400m

10 pushups

15 squats

Post time(and style of pushups) to comments

We will repeat this workout at our last summer session, for comparison.

Pushups(makes you wish you lived in California):