WOD 6/29/2011

Skill work:

Frog Stand

Pushup

Pistol(1-leg squat)

Workout:

Scenario #1(track is lit)

4 rounds, each for time:

400m Run

Rounds will start 90 seconds after the last runner crosses the line. It pays to be fast. :)

Scenario #2(track is dark)

3 rounds, each for time:

1 Lap around the school

Rounds will start 90 seconds after the last runner crosses the line.

Frog stand:

And, just in case there were any girls out there wondering if they can do this stuff:

For those of you who were at the first workout, can you tell why Nicole won? (Aside from the fact that she's a terrific athlete) :)