Update, Nutrition 101ish

First of all, congrats to our first group this morning. We had about 6 students come to the first session, and it was a very good start. Spread the word, and let's get some big classes going!

Ok, so I didn't get much of a chance to talk nutrition this morning. My goal for these sessions is not to make you guys a bunch of nutrition gurus, BUT, a few simple rules(actually just one, really) will keep you slim and strong. Extra weight will come off, and strength gains will happen fast.

Rule #1: EAT REAL FOOD

Eat meats and vegetables, nuts and seeds, some fruit, little starch, and no sugar. If this is the ONLY rule you follow, you will eat well the rest of your life.

Notice what isn't on the list. Limit dairy intake(I know, I love milk too!) and avoid grains like the plague. Eat as much protein and fat as you like, get your carbohydrate from vegetables and fruit, and you're good to go.

Here's one person's take(from YouTube):

Post thoughts, questions to comments.