WOD 7/

Sorry, the numbers on my computer aren't working. Weird.

Warmups: Group jog and static holds
Skill work: Burpees(you knew they were coming) :)

Workout:
7 Minutes of burpees

Afterward, Old World Squat work.

Post reps to comments.

WOD 7/17/13

Going to be a decent day, but drink lots of water about an hour before coming out, then lots of water when you get home.

Warmups, same old same old

Workout:

3 Rounds for time:

400m Run

Max reps pushups

Post time and total pushups to comments.

WOD 7/15/13

OK folks, weather should be with us this time, so we get to run. :)

Warmup: Static Holds, Slow Pushups

Workout:
4x400m run

Rounds will start every 3 minutes, so it pays to be fast. The faster your 400m time, the more rest you get between rounds.

Post fastest round to comments.

WOD 7/12/13

We're back! Track time again, 9am :)

ANNOUNCEMENT: I will be holding Saturday morning workouts every weekend from now on at South Lakes Drive Park in Reston. We'll start at 8am and we'll be working bodyweight exercises and kettlebells. Tell your friends and family. No charge.


Warmup with static holds
5x5 Slow Pushups

Workout:
4x400m Run

 Rounds will start every 3 minutes. The faster you are, the more rest you get between rounds, so don't slack. :)

Post fastest round to comments.

HOME WOD 7/10/2013

Hey all,

Still teaching the jazz camp in MD. I'll be back on Friday.

Warmups on your own, but a run wouldn't hurt. :)

Workout:
120 Squats for time.
Every time you break to rest your legs/posterior chain, do 10 pushups.

Post time and number of pushup breaks to comments.

HOME WOD 7/8/13

Hey all,

I'm in Maryland on Monday and Wednesday, teaching a jazz camp, so these are home workouts. Don't come to the track, unless you just love the place. :)

Warmups: Dealer's choice, but make sure to get your heart going. Use a jump rope if you have one, or do a couple laps around the block.

WOD:
10,9,8,7,6,5,4,3,2,1 reps for time:
Pushups
Situps
Squats

Do 10 each the first round, 9 the second, and so forth until you're done.

Post time to comments.

0

WELCOME BACK :)

Time to get ready for the 2013 Field Show, and I'm here to help. :)

This blog will be here to chronicle the workouts, and will serve as a workout log for those who want to track their progress.

WOD(workout of the day) 7/5/2013

Warmup with:
Static Holds
Squat therapy at the concession stand

Workout:

3 Rounds for time:

Run 400m

10 pushups

15 squats

Post time(and style of pushups) to comments

We will repeat this workout at our last summer session, for comparison.

Pushups(makes you wish you lived in California):

http://www.youtube.com/watch?v=oQd7FZLKcUc