"Angie"
For time:
100 Pullups
100 Pushups
100 Situps
100 Squats
If you do not know how to do a kipping pullup(as in the video here) do jumping pullups. Also, if you've never done this workout before, scale the reps. A good idea would be to cut the reps in half, and next time this comes up add 10 reps to each movement.
Post time to comments.
Okay :D I decided to do the last three movements, but I had to leave to get ready for VCU 20 squats in.
ReplyDeleteSo... 16:57 for 100 pushups, 100 situps, and 20 squats.
The pushups were the worst :p
:)