Due to car issues I won't be at school for the 6am workouts for the next few days. For those of you following this blog, I will still post wods for you to do. We just won't do them together at the school.
Today's workout:
SKILL PRACTICE
Set a timer for 20 minutes, and practice a physical skill that you are weak at. For some it will be squat form, for others, pushup form, for others, running, etc.
Pay CLOSE ATTENTION to form here. Watch videos from previous posts, and PRACTICE! Make every rep PERFECT! This is not a 'workout' that should leave you smoked. It's practice that should leave you fresh. Remember that you can't practice a skill when you're tired.
Post experience to comments.
No comments:
Post a Comment