No Workout this Saturday

I'm still dealing with car issues, so no wod today. If you'd like something to work on, grab a jump rope and learn double-unders. They're not as hard as they look, and the metabolic effect is WAY more than double regular jump rope. Check it out, you'll thank me later :)

WOD 12/7/2011

Remember, NO CLASS at 6am. Do this on your own.

"Angie"

For time:

100 Pullups

100 Pushups

100 Situps

100 Squats

If you do not know how to do a kipping pullup(as in the video here) do jumping pullups. Also, if you've never done this workout before, scale the reps. A good idea would be to cut the reps in half, and next time this comes up add 10 reps to each movement.

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6am Classes cancelled until further notice

Hey all,

Due to car issues I won't be at school for the 6am workouts for the next few days. For those of you following this blog, I will still post wods for you to do. We just won't do them together at the school.

Today's workout:

SKILL PRACTICE

Set a timer for 20 minutes, and practice a physical skill that you are weak at. For some it will be squat form, for others, pushup form, for others, running, etc.

Pay CLOSE ATTENTION to form here. Watch videos from previous posts, and PRACTICE! Make every rep PERFECT! This is not a 'workout' that should leave you smoked. It's practice that should leave you fresh. Remember that you can't practice a skill when you're tired.

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WOD 12/5/2011

Monday morning 6am class is CANCELLED due to car issues. Today's home workout:

Strength: Handstand hold for a total of 2 minutes, in as many sets as necessary.

Workout:

As many rounds as possible in 15 minutes of:

5 Pushups

10 Squats

15 Situps

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Saturday Open WOD 12/3/2011

Strength: 5 x Max Pushups

Workout:

5 Rounds for time:

400m Run

20 Squats

30 Situps

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WOD 12/2/2011

Strength: Turkish Get Up

Workout:

3 Rounds for time:

400m Run

20 Pushups

30 Squats

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