Sorry for the late post, I just got home from a gig and I'm eating dinner as I write this.
Yes, that means I'm eating dinner at 2am. Life is good.
Your first nutrition challenge will be posted on Friday, so you can do it on Saturday and post results.
OK, here it comes:
Warmups with static holds, followed by 3 sets of 10 pushups and squat therapy.
Workout:
4 Rounds for time of 400m Run
Each round starts 90 seconds after the last person crosses the line. It pays to be fast :)
Proper form on the air squat:
Laura: slowet time, 4:55 :(,fastest time, 2:00 :D
ReplyDeleteLizzie- Fastest: 1:54 :D Slowest:5:47 :( DNF :(
ReplyDeleteJessie- fastest- 2:04. Slowest- 2;17
ReplyDelete